Yin Yoga and Nine levels of Awareness

Yin Yoga and Nine levels of Awareness

Yin Yoga and Nine levels of Awareness With Yin Yoga Saturday June 20 3:00-6:00pm online via Zoom AED200 This three-hour online workshop, will describe the nine levels of awareness through a Yin Yoga practice and lecture, based on the sequential system of Astanga Yoga...

Reflections on Yin Yoga

When I feel my body asking for me to listen…..I make time and space to be with Yin practice. I shower, collect cushions, props, tissues, silence my phone. My Body has already started to highlight areas that need love and attention by creating sensations, that...