It’s been fantastic to do a training with Joanne and in the beautiful setting of Nilaya House which is just such a lovely place to practice and to learn.
Saturday June 18
This three-hour online workshop, will describe the nine levels of awareness through a Yin Yoga practice and lecture, based on the sequential system of Astanga Yoga from Maharishi Patanjali.
When I feel my body asking for me to listen…..I make time and space to be with Yin practice. I shower, collect cushions, props, tissues, silence my phone.