This programme is for students wanting an immersion into the practice of Ashtanga Yoga under the guidance of an authorized teacher, but who are not able to come into our shala in Al Quoz due to distance or time constraints.
Our annual Ashtanga Yoga Daily Practice Challenge is back in September. If you’ve been wanting to get started, or restarted with Ashtanga Yoga, this is the perfect chance! Read below for details.
Eid Al Adha! We are open throughout the Eid weekend with regular class timings. Enjoy the long weekend with a very special three-hour Yin Yoga session with Amanda on Saturday afternoon.
200-HOUR YOGA TEACHERS TRAINING COURSE, THE YOGA INSTITUTE **EARLY BIRD PRICING UNTIL JULY 20** SEPTEMBER to DECEMBER, Weekend Program
We’ve got some great programs coming up in July, including daily classes for girls ages 15-18 years, a Foundations of Vinayasa Yoga course as well as online Yoga Anatomy workshops with Stu Girling
Join us for an introduction to Patanjali’s Yoga Sutras in honor of International Day of Yoga. This 90-minute lecture will focus on explaining key philosophical concepts from the sutras and will look at the first 12 sutras.
We will keep adding classes to the in-shala schedule over the next few weeks. We require pre-booking for both online and in-shala classes. Some of the in-shala classes will also be live streamed on zoom.
We will re-open Nilaya House with a limited in-shala schedule starting this weekend. Meanwhile the online schedule will continue unchanged. A couple of the in-shala classes will also have the option to join in via zoom.
We are eagerly waiting for an update as to when we will open, but for now – we continue online! One thing is for sure, the last two months have been a steep learning curve, and we are excited by future possibilities.
One of the highlights of this month will be free daily ONLINE MEDITATION meetups (Sunday to Thursday 6:00-6:30am) hosted by Nilaya House teachers Aparajita Ghose and Amanda Smith.