Yoga Nidra, translated as Yogic Sleep is conscious sleep; you are sleeping yet you are conscious. In Yoga Nidra, you do not lose consciousness, yet your entire body, mind and nervous system obtain complete rest through deep relaxation.
Well it’s officially the end of summer and while our seasons are not as pronounced as those elsewhere in the world, we all notice that first week when the early mornings start to feel quite pleasant…
Welcome back to many of you who have returned from summer travels. We’re back to a full schedule now at Nilaya House with some new classes starting this week too.
Dear Nilaya House friends, It’s the middle of summer and if you are in Dubai there is no better place to be than Nilaya House. Keep enjoying our full schedule of classes, workshops and community events.
Summer is here and many of you are in and out of Dubai over the next couple of months. We hope you take your yoga with you on your travels, and pop into Nilaya House when you are in town. A reminder to consider our Summer Special Pricing (three months for two, on sale til July 20)
THREE MONTH UNLIMITED PASS FOR THE PRICE OF TWO AED1900 On sale from June 21 to July 20. Effective from date of purchase. No freezes, extensions or transfers. BUY NOW INTERNATIONAL DAY OF YOGA CELEBRATIONS THURSDAY JUNE 20 COMMUNITY BHAJANS WITH SREE & SARITA...
It’s International Day of Yoga on June 21 and we have put together a whole weekend of special events to mark the occasion and pay tribute to India as the origin of yoga practices. Many of these events are either free or a community price…
Senior Ashtanga Yoga teachers Rolf & Marci will visit Dubai for the first time in June for Mysore classes and workshops. These sessions are open to Ashtanga Yoga practitioners of all levels.
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
For fasting and non-fasting students alike, Ramadan offers us a chance to slow down and turn within. We are happy to announce some special packages for this month, to support you in bringing balance and health to your daily life.