FEBRUARY NEWS 2020

Dear Nilaya House friends, February 2020 marks two years since we opened the doors of Nilaya House. Time is a funny thing. On the one hand it feels like these two years have flown by, yet so much has happened it feels surely to be longer than just a couple of years....

JANUARY NEWS 2020

Welcome to 2020! May you be blessed with the fruits of a regular yoga practice with the possibilities of being able to see things more clearly. At the beginning of the new year we often think about things we want to achieve, the direction we would like our lives to...

DECEMBER NEWS 2019

Dear Nilaya House friends, Wishing you all a wonderful end to 2019 and thank you for your support over the year, whether it has been as a regular student or attending our various workshops and courses. If you are keen to start, continue or deepen your yoga practice in...

November News Update

Dear Nilaya House friends, We are delighted to announce our collaboration with the esteemed Yoga Institute from Mumbai, India. We’ll be hosting their highly-accredited Hatha Yoga Teachers’ Training Course in 2020. The Yoga Institute, is one of the oldest...

NOVEMBER NEWS 2019

Dear Nilaya House friends, November is one of the most beautiful months in Dubai. Not only will we be blessed with amazing weather, we also have some incredible teachers with us in the shala this month. Ashtanga teachers Rolf & Marci Naujokat will be here November...

YOGA NIDRA vs SLEEP

‘Experience of sleep is different from the state of sleep.’ – Swami Rama Yoga Nidra, translated as Yogic Sleep is conscious sleep; you are sleeping yet you are conscious. In Yoga Nidra, you do not lose consciousness, yet your entire body, mind and nervous system...