ABOUT


Welcome to Nilaya House


We are a yoga shala found in the heart of Al Quoz.
A place to start or deepen your yoga journey, with experienced teachers, focused on personalised attention and guidance.

We run small-group courses in yoga designed for beginners or those wanting to further explore a particular yoga method as well as sessions for teens, kids and pre-natal students.

Nilaya House is also the home of Ashtanga Yoga Dubai which offers daily classes headed by KPJAYI Level II teacher Nea Ferrier.

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While the roots of yoga can be traced back thousands of years, the teachings remain as relevant today as ever. Yoga is a powerful tool for self-transformation, physical, mental and spiritual well-being.

We believe the many benefits of yoga are best experienced when it is taught as a method through “parampara” direct teacher to student transmission. For this reason, our course class sizes are kept small (6-8 students) and we are focused on sharing practices that come from established yoga lineages, taught by teachers with experience that has come from years of dedicated yoga practice.

Nilaya House is also available as venue for workshops and courses in other movement modalities, that are supportive and complementary to enhancing our students understanding of the body-mind connection.

We have named our shala “Nilaya” this is the sanskrit word for “peaceful home”. We hope for our shala to be an oasis in city, a sacred space for meaningful yoga practice.

Our logo includes the “prithvi mudra”, a hand gesture that is used in yoga to promote spiritual balance. It is in the colour of copper, known in Ayurveda for it’s healing properties set against Indigo blue, the colour for developing intuition and accessing deeper layers of consciousness.

Yoga Fundamentals


This course designed to introduce you to the basics of Hatha Yoga. Learn correct breathing, posture alignment and relaxation techniques to give you a solid foundation for a safe and beneficial yoga practice over the long term.

Six-Week course
(One session per week)


Sundays 7:30 PM – 8:45 PM
Starts Feb 11

Intro to Ashtanga Yoga
with Alexey


A special course just for men taught by Alexey Pavylukov.

Four-week course
(One sessions per week)


Mondays, 8:00 PM - 9:00 PM
Starts March 5th

Iyengar Yoga


This course will focus on Iyengar method of yoga asanas, covering therapeutic and restorative postures. Suitable for students of all levels.

Four-Week Course
(One session per week)


Mondays, 7:45 pm - 9:00 pm
Starts March 5

Meditation


This course will introduce you to a range of meditation techniques including breath awareness, mindfulness practices, stillness meditation, and visualisations. Suitable for beginners or those wanting further guidance in establishing a meditation practice.

Introduction to Meditation
Six-Week course


Thursdays

7:30 PM - 8:30 PM
Starts Feb 15

TEEN/KIDS YOGA


Teen Yoga & Mindfulness
8 week course


Ages 14-17 years

Saturdays, 11:00 AM
Starts Feb 10

Kids Yoga


A six-week kids’ yoga course that runs alongside the school term and provides for a nourishing after-school activity, that helps build inner confidence and self-esteem

Six-Week course


Ages 4-7 years

Tuesday Afternoons 4:00 PM - 5:00 PM
Starts April 10

Ages 8-11 years

Wednesday Afternoons 4:00 PM - 5:00 PM
Starts April 11

PreNatal Yoga


Taught by a qualified birth doula, this six-week course is designed to bring about body awareness and connection with your baby as your pregnancy develops.

Six-Week course
One session per week


Fridays, 8:30 AM - 9:30 AM
Starts Feb 16

Special Course:
Yoga of the Feminine


Jo Arganaraz, with 20 years of Yoga Practice and Yoga Teacher Trainer since 2013, will lead six sessions traveling through the seasons of the female cycle to reconnect to vitality.

Six-Week course
One session per week


Wednesdays, 7:00 PM - 8.30 PM
Starts Feb 14

Prenatal Yoga Teacher Training


85 Hour Yoga Alliance Certfication

For yoga teachers, experienced yoga practitioners and anyone with
a passion for the yoga of the feminine during pregnancy.

  • Wednesday, May 2 – 5
  • Wednesday, May 9 – 12

9:00-5:00pm

LOCATION


We are located approximately five minutes (drive) away from Times Square in Al Quoz.


Find us next to
Emirati Coffee in Warehouse 4
Al Quoz
Industrial Area 3

NIYALA HOUSE

Warehouse 4
9b Street
Al Quoz Industrial Area 3

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