From this Sunday March 29
all our classes will be online
via zoom conferencing


What happens in these classes? Are they live?
Yes they are live in real time just like a regular class, only rather than taking place in the shala, you’ll be able to attend from your home.

Can the teacher see me?

Yes! In preparation for the class, find a quiet secluded area in your home lay out your mat, and remember to wear something more than your underwear.

Can I ask the teacher questions?
Yes you will be able to speak directly to your teacher. However, please set your microphone to mute to cut out any ambient sound when not speaking directly.

How many students will be in the class?
For Iyengar, Yin and meditation classes a maximum of 12 students, for Ashtanga led classes a maximum of 25.

How do I book for these classes?
Exactly how you used to – via our website or the schedulehouse app. Just make sure you book 60 minutes prior to the class so we have time to send you the access link. You will not be able to attend without prior bookings.

How do I access zoom?

After booking for your class on schedulehouse you’ll be sent an access link by email. If it’s your first time your first time using zoom, you’ll be guided through a simple and free software download. You’ll then have access to the class.
You can download zoom on your phone or laptop. We recommend a laptop as a larger screen will enable you to clearly see the teacher and other students.

What is the cost of these classes?

We will be reactivating all Nilaya House passes on Sunday which you’ll be able to use to book and attend zoom classes. Monthly passes continue to be the most cost effective way of attending Nilaya House classes, however we realise in these uncertain times that personal finances may be suffering, so we are are lowering our drop-in price from AED110 to AED65, to enable you to pay-as-you-go at a discounted rate. In either case we hope you will be able to continue your regular practice with us.

If you have lost your job and income due to Covid-19 please email me directly

Will the classes be recorded?
To ensure the privacy of participating students, these sessions will not be recorded and not available for replay.


We are a yoga shala in the heart of Al Quoz. A place to start or deepen your yoga journey, with experienced teachers, focused on personalised attention and guidance.

We run regular classes, courses, and workshops in Ashtanga, Hatha, Kundalini, Iyengar, Restorative, Yin, Prenatal Yoga and Meditation for all types of students, from beginners to experienced practitioners.


New Moon
Shamanic Breathwork

Tuesday March 25

with Awakening Prema


Friday March 27

with Kirtan Dubai

Yoga for Female Creativity
and Sexuality

Sunday March 22

with Uma Dinsmore-Tuli Phd

Prenatal Yoga Teacher Training

April 3 – 11, 2020

with Jo Arganaraz, Return to the Self

Ian Lewis
in Dubai

April 20 – 23, 2020

Yin Yoga Teachers Training

June 19-25, 2020

With Yin Yoga


Find us on google maps under

Warehouse 4, Building 1
9B Street
Al Quoz Industrial Area 3

(opposite Buamin Marble & Granite Factory)


971 50 230 1363


Warehouse 4
9b Street
Al Quoz Industrial Area 3