Nilaya House Logo 2022

We are a yoga shala in the heart of Al Quoz.

A place to start or deepen your yoga journey, with experienced teachers, focused on personalised attention and guidance. We run regular classes in Ashtanga, Hatha & Iyengar Yoga as well as specialty workshops and trainings in yoga philosophy, pranayama, meditation and self development. We are the home of Ashtanga Yoga Dubai.


Nilaya House is, without a doubt, the best yoga studio in Dubai. From the moment you step inside, you’re welcomed with genuine warmth, kindness, and a deep sense of authenticity rooted in the yogic tradition. Whether you’re practicing Ashtanga yoga, Iyengar, Yin, or any other style, the variety and quality of classes are exceptional. The teachers are deeply knowledgeable and truly dedicated. The events and workshops offered add so much richness to the experience. Nilaya House is more than just a studio, it’s a sanctuary, a cocoon of peace that quickly becomes your second home. A true gem for all yoga lovers.
A Alberti

I’ve been coming to Nilaya House since it first opened, and it has truly become my sanctuary. It’s more than just a studio — it’s an authentic yoga shala where I can return to myself, again and again. The space holds a quiet, grounding energy that invites presence the moment you walk in. The teachers are deeply experienced, rooted in tradition, and teach from a place of integrity and care. Whether it’s an early morning Mysore class, a restorative practice, or a workshop, I always leave feeling more connected, spacious, and nourished. In a world where yoga can often lose its essence, Nilaya House continues to honor the depth and lineage of the practice. I’m so grateful to have this sacred space in the heart of the city. It’s a true gem.
M. Ghattas

I’ve been a Ashtanga practitioner for about five years now. Nilaya House is like a second home for most people who practice here. The facility, teachers and overall vibes are fantastic. In addition to physical yoga courses, they have many fantastic workshops that share the spiritual teachings of yoga. Highly recommend.
K Mathrawala

I’ve been practicing Ashtanga at Nilaya House on and off for a few years, and recently started going regularly for Mysore. Starting my day with practice here really helps me feel calm and focused. The teachers are all great and supportive, each with their own style. I’m super grateful to have found this space for my daily routine.
L Yeo

A rare gem! For anyone who is interested in ‘real’ yoga, this is the place. No fluff, just pure great teachers who take you into a journey of mind body connection with knowledge, humility and creating a safe space for all. A place and teachers you can trust, that hold space for you and is consistent with the offerings. I came to a class at Nilaya House by chance, and it’s been years now that it’s become a part of my routine.

A Mitra

What a fantastic place to do yoga. They have a class for everyone at every stage of yoga. All the teachers are superb and not comparable. Each one has their own styles and there’s so much knowledge to take home. The setup as well is so thoughtfully done. Calm and serene. A proper changing room, showers, toilets. I have nothing negative to say about this place. I am grateful and thankful to be a part of this yoga community.
R Ahula

I have been a student of Nilaya house and the team for over 10 years. The standard of teaching, the friendliness of the team and the wonderful Shala is just a joy to be part of. Nilaya House is not just a place to practice yoga but a wonderfully caring community as well.
H Cuenat

From the moment I stepped into Nilaya House, I knew it would become my second home. The shala reflects authenticity, peace, and a deeply grounding energy. The atmosphere is truly special. The teachers are not only incredibly kind but also generous with their time, knowledge, and guidance. I highly recommend this shala to anyone seeking a genuine yoga practice.
G Khalif

The only yoga studio that embodies the proper meaning of a yoga shala! In addition to its beautiful energy and comfortable set-up that gives space to relax, unwind or simply chill. It is also very clean and convivial, and the team is super nice and helpful!
J Jammal

I have been practicing in person and online at Nilaya House for the 6 years and the experience has been very very positive as the Nilaya House Shala has the intent to help people , through yoga , meditation, breathing , chanting, and community. The Shala offers many different forms of yoga for all levels and the nature of Nilaya House is that it is grounded , a down to earth place, that provides space to develop oneself physically , mentally , deepening ones’s knowledge of yoga and related fields, and to find one’s on way of being. It’s recommended to give Nilaya House and its teachers a try, very beneficial!

J Rose

Practicing at Nilaya House has been a truly transformative experience. The space is serene and warm —an ideal environment for starting/deepening your yoga practice. The teachers each bring a unique blend of technical precision, deep knowledge of the Ashtanga tradition, and heartfelt mentorship which draws me to the practice even more. Beyond the physical postures, they all gently encourage self-reflection and inner growth. If you’re looking for a place to build a dedicated practice and explore the deeper aspects of yoga, Nilaya House is a special find and will quickly become your favourite place in Dubai!

P Rao

LOCATION/CONTACT


Find us on google maps under
NILAYA HOUSE


Warehouse 4, Building 1
9B Street
Al Quoz Industrial Area 3


PHONE:

971 50 230 1363

NIYALA HOUSE

Warehouse 4
9b Street
Al Quoz Industrial Area 3

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