Welcome to Nilaya House
We are a yoga shala found in the heart of Al Quoz.
We run regular classes, courses, and workshops for all types of students, from beginners to those wanting to further explore a particular method. Our class sizes are kept small and we are focused on sharing practices that come from established yoga lineages, taught by teachers with experience that has come from years of dedicated yoga practice.
Nilaya House is also available as a venue for workshops and courses in other movement modalities, that are supportive and complementary to enhancing our students understanding of the body-mind connection.
We have named our shala “Nilaya” this is the sanskrit word for “peaceful home”. We hope for our shala to be an oasis in city, a sacred space for meaningful yoga practice.
Our logo includes the “prithvi mudra”, a hand gesture that is used in yoga to promote spiritual balance. It is in the colour of copper, known in Ayurveda for it’s healing properties set against Indigo blue, the colour for developing intuition and accessing deeper layers of consciousness.
Open Prenatal Yoga Classes in May/June/July
6:30 - 7:30 PM
May 20, May 27, June 24, July 1
8:30 - 9:30 AM
May 25, June 1, June 22, June 28, July 6
Four-week Course (1-2 sessions per week)
Tuesdays (course session) & Thursdays (optional practice session)
Starts July 3
Six-Week Course (one session per week)
TUESDAYS 6:30-7:45 PM
Starts June 26
This course is ideal for those looking for a gentle and supportive introduction to all well-rounded yoga practice, that covers both physical and mental aspects. Suitable for those new to yoga, those with any specific injuries or health conditions or anyone wanting a deeper understanding of how physical practices can be used to bring about inner calm and peace. The course is limited to 8 students only.
AED700 (early bird price of AED550 booking before June 14)
Saturday June 23
The morning self-practice session (10:00am – 11:30am) can be attended individually as space is not an issue, however, spaces are limited for the afternoon yin & restorative sessions. Priority will be given to those who book in for the full day. We will advise if there are any drop-in spots available for these afternoon sessions closer to the day.
This event is in support of Yoga Gives Back.
Saturday, July 14
9:00 am to 5:30 pm
Join the Mindful Living 101 Day Program and learn the fundamentals of mindfulness. Whether you are interested to learn mindfulness to reduce stress and anxiety, to rediscover your ability to focus, to increase your physical and psychological well-being or to rediscover what it means to be present for your life and those around you, we will equip you with the knowledge and techniques to set you on your mindful journey.
(Three sessions per week)
Sunday, Tuesday & Thursdays
7:00 am to 8:00 am
Starts June 17
The course will cover the tristana method of correct breathing, posture and drishti (gaze points). There will be a focus on alignment and the vinyasa method for surya namaskars and the standing postures. This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis. The course is limited to six students to ensure personal attention from the teacher.
The course will be taught by KPJAYI level II authorised teacher Nea Ferrier
Find us on google maps under
NILAYA YOGA & FITNESS CENTRE
Warehouse 4, Building 1
Al Quoz Industrial Area 3
(opposite Buamin Marble & Granite Factory)
Al Quoz Industrial Area 3