We are a yoga shala in the heart of Al Quoz.

A rare gem! For anyone who is interested in ‘real’ yoga, this is the place. No fluff, just pure great teachers who take you into a journey of mind body connection with knowledge, humility and creating a safe space for all. A place and teachers you can trust, that hold space for you and is consistent with the offerings. I came to a class at Nilaya House by chance, and it’s been years now that it’s become a part of my routine.

I have been practicing in person and online at Nilaya House for the 6 years and the experience has been very very positive as the Nilaya House Shala has the intent to help people , through yoga , meditation, breathing , chanting, and community. The Shala offers many different forms of yoga for all levels and the nature of Nilaya House is that it is grounded , a down to earth place, that provides space to develop oneself physically , mentally , deepening ones’s knowledge of yoga and related fields, and to find one’s on way of being. It’s recommended to give Nilaya House and its teachers a try, very beneficial!

Practicing at Nilaya House has been a truly transformative experience. The space is serene and warm —an ideal environment for starting/deepening your yoga practice. The teachers each bring a unique blend of technical precision, deep knowledge of the Ashtanga tradition, and heartfelt mentorship which draws me to the practice even more. Beyond the physical postures, they all gently encourage self-reflection and inner growth. If you’re looking for a place to build a dedicated practice and explore the deeper aspects of yoga, Nilaya House is a special find and will quickly become your favourite place in Dubai!