ABOUT


Welcome to Nilaya House


We are a yoga shala found in the heart of Al Quoz.
A place to start or deepen your yoga journey, with experienced teachers, focused on personalised attention and guidance.

We run regular classes, courses, and workshops for all types of students, from beginners to those wanting to further explore a particular method. Our class sizes are kept small and we are focused on sharing practices that come from established yoga lineages, taught by teachers with experience that has come from years of dedicated yoga practice.

Nilaya House is the home of Ashtanga Yoga Dubai which offers daily classes headed by KPJAYI Level II teacher Nea Ferrier.

Nilaya House is also available as a venue for workshops and courses in other movement modalities, that are supportive and complementary to enhancing our students understanding of the body-mind connection.

We have named our shala “Nilaya” this is the sanskrit word for “peaceful home”. We hope for our shala to be an oasis in city, a sacred space for meaningful yoga practice.

Our logo includes the “prithvi mudra”, a hand gesture that is used in yoga to promote spiritual balance. It is in the colour of copper, known in Ayurveda for it’s healing properties set against Indigo blue, the colour for developing intuition and accessing deeper layers of consciousness.

PreNatal Yoga


Taught by a qualified birth doula, this six-week course is designed to bring about body awareness and connection with your baby as your pregnancy develops.

Open Prenatal Yoga Classes in May/June/July


Sundays

6:30 - 7:30 PM
May 20, May 27, June 24, July 1

OR

Fridays

8:30 - 9:30 AM
May 25, June 1, June 22, June 28, July 6

INTRODUCTION TO
TAI CHI


A four-week course delving into the the universal art of tai chi, which brings deep relaxation to the mind and body, perfect balance and realization of inner alchemy of a human body.

Four-week Course (1-2 sessions per week)

Tuesdays (course session) & Thursdays (optional practice session)

8:00-9:00pm

Starts July 3

Price: AED600

INTRODUCTION TO
HATHA YOGA


Six-Week Course (one session per week)

TUESDAYS 6:30-7:45 PM

Starts June 26

This course is ideal for those looking for a gentle and supportive introduction to all well-rounded yoga practice, that covers both physical and mental aspects. Suitable for those new to yoga, those with any specific injuries or health conditions or anyone wanting a deeper understanding of how physical practices can be used to bring about inner calm and peace. The course is limited to 8 students only.

AED700 (early bird price of AED550 booking before June 14)

ONE-DAY YOGA & MEDITATION
SADHANA RETREAT


Saturday June 23


10:00-6:15pm
We encourage to make the most of the full-day program, for the chance to take a break from the regular weekend routine and dedicate a full-day to yoga sadhana. The day is suitable for students of all levels, from beginners to experienced practitioners.

The morning self-practice session (10:00am –¬†11:30am) can be attended individually as space is not an issue, however, spaces are limited for the afternoon yin & restorative sessions. Priority will be given to those who book in for the full day. We will advise if there are any drop-in spots available for these afternoon sessions closer to the day.

This event is in support of Yoga Gives Back.

Mindful Living 101
Day Program


Saturday, July 14


9:00 am to 5:30 pm

Description


Join the Mindful Living 101 Day Program and learn the fundamentals of mindfulness. Whether you are interested to learn mindfulness to reduce stress and anxiety, to rediscover your ability to focus, to increase your physical and psychological well-being or to rediscover what it means to be present for your life and those around you, we will equip you with the knowledge and techniques to set you on your mindful journey.

Intro to Ashtanga Yoga


Two-Week Course

(Three sessions per week)
Sunday, Tuesday & Thursdays


7:00 am to 8:00 am

Starts June 17

Description


The course will cover the tristana method of correct breathing, posture and drishti (gaze points). There will be a focus on alignment and the vinyasa method for surya namaskars and the standing postures. This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis. The course is limited to six students to ensure personal attention from the teacher.

The course will be taught by KPJAYI level II authorised teacher Nea Ferrier

LOCATION


Find us on google maps under
NILAYA YOGA & FITNESS CENTRE


Warehouse 4, Building 1
9B Street
Al Quoz Industrial Area 3

(opposite Buamin Marble & Granite Factory)

NIYALA HOUSE

Warehouse 4
9b Street
Al Quoz Industrial Area 3

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