Ayurveda Yoga Retreat with Nea Ferrier in Beruwala, Sri Lanka November 29 – December 4, 2020 Five nights at a stunning beachfront Ayurvedic resort Morning Ashtanga Yoga practice Evening gentle yoga & meditation Consultation with Ayurvedic doctor for...
Dear Nilaya House friends, In his book the Science of Enlightenment, How Meditation Works, Shinzen Young writes there are three key ways to engage with your spiritual practice. A formal daily practice, moments of present awareness throughout the day, and annual or...
Dear Nilaya House friends, It’s officially back-to-school season with many students returning to Dubai from travels away. Sometimes the adjustment to “regular life” and routine can be a challenging period. It’s useful to pay close attention to...
BACK-TO-SCHOOL SPECIAL OFFER AED1950 for 3 months* *back to school special offer includes Hatha, Kundalini, Restorative, Yin Yoga, Pranayama & Meditation and Yoga Nidra Classes On sale August 20 to September 10. Can be frozen for five days. BUY NOW To view...
Yoga Foundations 8-Week Course with Hodis Kavian Starts September 20 Mondays 6:30-7:45pm AED680 This 8-week course will provide you will a solid foundation for a sustainable and beneficial yoga asana practice. Each session will build week-by-week looking in detail at...
