Dear Nilaya House friends, In Patanjali’s Yoga Sutras, the path of kriya yoga is outlined as a way to develop a calm, steady and luminous mind. Kriya yoga consists of tapas (austerities), svadyaya (self-study) and ishwara-pranidana (surrender to the divine). The...
Dear Nilaya House friends, Welcome to 2021! We’re delighted to start January with an expanded timetable including Hatha yoga classes taught some of Dubai’s top Hatha teachers. See the schedule below. We’re also continuing to offer a number of ways to...
Dear Nilaya House friends, The beautiful weather is here as well as the Dubai Fitness Challenge. There are many outdoor events happening all across the city. We’ll be running a yin yoga course designed specially for those regularly in physical training....
Wholeness Heals Feldenkrais Workshop with Jade Wood Saturday July 10 11:00am-2:00pm AED375 Welcome to three hours of deliciously slow and gentle movements to help bring you back into a feeling and wholeness. This workshop is open to all regardless of if you’ve...
