Beginners Yoga Course – Yoga Nidra – Breathwork Classes One of the great benefits of a regular yoga practice is connecting to our inbuilt circadian rhythms, which can be disrupted due fast-paced, city living. Reconnecting with harmonious sleeping, eating...
4-Week Pranayama Course with Purva Kaushal Wednesdays 10:30am or 7:45pm In person or online Recordings available for 7 days Starts October 6 AED380 In the yoga tradition, the breath is said to carry a person’s life force. This course is designed to explore the...
Challenge & Support The Art of Working with Yoga Props Tuesdays 8:30-10:30amOct 12, 19, Nov 2, 9, 16, 23 AED2450, or Early Bird Price of AED2150 (September 30) This six-week series of two-hour sessions, with Iyengar Yoga teacher Naseem Kapasi is for teachers and...
Dear Nilaya House friends, In Patanjali’s Yoga Sutras, the path of kriya yoga is outlined as a way to develop a calm, steady and luminous mind. Kriya yoga consists of tapas (austerities), svadyaya (self-study) and ishwara-pranidana (surrender to the divine). The...
Dear Nilaya House friends, Welcome to 2021! We’re delighted to start January with an expanded timetable including Hatha yoga classes taught some of Dubai’s top Hatha teachers. See the schedule below. We’re also continuing to offer a number of ways to...
