CLASS DESCRIPTIONS

Ashtanga Yoga Mysore-style Classes

This is where students are taught the Ashtanga yoga sequence individually within a group setting. Postures are taught sequentially allowing students to develop at a pace that is suitable for each individual. This makes it ideal for those new to yoga or those with specific physical/health conditions.

The first session will last 30-40mins, gradually increasing to an hour or more. Suitable for all levels including complete beginners. Students can attend at any time during the 6:30-9:30am time period.

We recommend students attend a minimum of three Mysore classes a week. Drop-ins are not accepted except for out-of-town students. New students are welcome to at a FREE TRIAL class. Please whatsapp 050 230 1363 for bookings.

ASHTANGA – ALL LEVELS

These 75 mins guided classes are ideal for those who are either new to Ashtanga yoga or students wanting a slower-paced group class with some explanation. The classes wlll cover breathing, surya namaskars, foundational standing postures, some seated and finishing postures.

ASHTANGA FULL LED PRIMARY

This is a fast-paced, dynamic class, suitable for regular practitioners. The class is counted using the traditional Sanskrit Vinyasa count without explanation.

ASHTANGA HALF LED INTERMEDITATE

This is a guided class of half the intermediate or second series of Ashtanga yoga. Suitable for regular practitioners.

HATHA YOGA

Incorporating yoga asana, pranayama, relaxation and meditation, these classes are suitable for all levels. We offer both Hatha Flow classes which are more dynamic and energetic, as well as traditional Hatha Yoga classes, which also incorporate yogic philosophy.

Iyengar Yoga – All Levels

This class is open to all levels of yoga practitioners from a raw beginner to the regular practitioner. In this class, you will be introduced to the fundamentals of the Iyengar yoga method that lays strong emphasis on sequencing and alignment. Iyengar Yoga offers a safe and systematic progression of yoga study. The frequent use of props such as belts, blocks and the rope wall helps students practice each asana to the best of their ability.