Yin Yoga and Nine levels of Awareness
June 20
This three-hour online workshop, will describe the nine levels of awareness through a Yin Yoga practice and lecture, based on the sequential system of Astanga Yoga from Maharishi Patanjali.
May Newsletter 2020
We are eagerly waiting for an update as to when we will open, but for now – we continue online! One thing is for sure, the last two months have been a steep learning curve, and we are excited by future possibilities.
Agni & Ama in Ayurveda Online workshop with Kate O’Donnell
June 26
Agni, digestive fire, and Ama, toxicity, are the two most important concepts in Ayurveda. An understanding of how to balance agni and burn ama through how and what you eat is key to taking charge of your health.
ONLINE YOGA CLASSES – Ramadan Schedule
One of the highlights of this month will be free daily ONLINE MEDITATION meetups (Sunday to Thursday 6:00-6:30am) hosted by Nilaya House teachers Aparajita Ghose and Amanda Smith.
Yoga Anatomy Workshops with Stu Girling
July 10-11
International Yoga Anatomy teacher and founder of the popular website and youtube site Loveyogaanatomy.com Stu Girling will join us for two workshops via zoom this July.
