Yoga Anatomy Workshops
with Stu Girling

“Working with What You’ve Got”
Friday July 10 &
Saturday July 11
online via Zoom

AED200 per workshop
International Yoga Anatomy teacher and founder of the popular website and youtube site Stu Girling will join us for two workshops via zoom this July.

Friday July 10  3:00-6:00pm
Introduction to Yoga Anatomy
Suitable for students of all yoga styles this workshop is a great way to increase your knowledge and understanding of yoga anatomy, beyond the theory. Become familiar with yoga anatomy basics and how to apply this to your practice to essential help you “work with what you’ve got!” Stu’s workshops packed with practical information, presented in an accessible and easy-to-understand way.

Saturday July 11  3:00-6:00pm
Personal Training Skills for Yoga Teachers
Using yoga anatomy to enhance the quality and effectiveness of personal yoga programs – A Workshop for Teachers Only.

This workshop is designed to provide the skills necessary for teachers to be able to tailor yoga programs to the needs of their personal clients. We are not talking Yoga Therapy but instead the ability to assess and determine how best to progress your student in the direction they desire or require.

It is clearly evident that we are not all made the same and along with that comes differences in strength, flexibility, endurance, psychology and much more. To raise the quality of your teaching and deliver the best programs for your students you need to be able to make informed decisions about where they are now and what is required to take them to the next level.

By providing specific skills in the following key areas this workshop aims to assist you in becoming a more professional and effective teacher:

  • Foundation in evaluating asana (postures)
  • Basics in body reading
  • Determining strength and restrictions in students
  • Progressions and working with restrictions
  • Practical implementation of concepts
  • Guidelines on beneficial sequencing and program requirements

Workshops will be conducted on zoom with participants limited to 25.

ONLINE Yoga Anatomy Workshops with Stu Girling at Nilaya House