My anxiety self help

I have had anxiety for a large part of my life, however only recently have I managed to understand what helps and what doesn’t. This does not mean every day is anxiety free. Constant mental health management can be exhausting, and I am still learning to accept that...

How Yoga Helps Kids Develop Focus

Developing focus and concentration can be a little tricky for children. We all know little ones have limited attention spans. Let’s face it, most adults today can barely focus for more than a few minutes because of how we are consumed with external stimuli. A rapid...

Yoga Practice for Children

As adults, perhaps we tend to forget what it was like to be a child. We do remember having a lot more energy, being more mobile and perhaps remember having wild imaginations and a constant craving for something sweet. However, we do tend to forget what it was like to...