YOGA FOR TEENS HOLIDAY CLASSES
Starts July 5th
Yoga for Teens Holiday Classes at Nilaya House. Teen girls ages 15 – 18 years. Daily classes Sunday to Thursday throughout July.
JUNE 2020 NEWS
Join us for an introduction to Patanjali’s Yoga Sutras in honor of International Day of Yoga. This 90-minute lecture will focus on explaining key philosophical concepts from the sutras and will look at the first 12 sutras.
JUNE NEWS 2020
We will keep adding classes to the in-shala schedule over the next few weeks. We require pre-booking for both online and in-shala classes. Some of the in-shala classes will also be live streamed on zoom.
Aum & Chakras with Neesha Radia
June 12
Join Neesha for an in-depth look at Aum and Chakras in this online workshop. Neesha will explain the correct way to AUM for the most benefit, explore the reasons behind it and how “auming” works together with the breath, prana and the chakras.
Shala Gradual Re-Opening
We will re-open Nilaya House with a limited in-shala schedule starting this weekend. Meanwhile the online schedule will continue unchanged. A couple of the in-shala classes will also have the option to join in via zoom.
