Our summer special is back!
A three-month pass for the price of two, on sale June 1 – 15.
This is a great option for the summer months, especially if you are in and out of Dubai and want to keep up your yoga practice while here.
We have some beautiful offerings this month for the hot afternoons, from Yoga Nidra and Yin with sound healing and an extra long restorative yoga session.
June 21 is the International Day of Yoga. Join us in celebrating by making June a month full of yoga and sign up for the Ashtanga Yoga Daily Practice Challenge.
Yours in Yoga
Nilaya House Founder & Teacher
ASHTANGA YOGA DAILY PRACTICE CHALLENGE
Have you been wanting to start yoga, or wanting to do it more regularly? Do you practice yoga occasionally, sporadically, but are yet to make it a healthy habit, a way of life?
This challenge is for you!
Join us in June and COMMIT to practicing a minimum of 5 DAYS per week throughout the month.
Why a daily practice?
When you start your day with an energising yoga practice, the rest of your life is transformed – more energy – better sleep – stress reduction – improved digestion – healthier lifestyle – more conscious relationships – living in the world with greater AWARENESS!
WHO IS THIS FOR? – Complete beginners to yoga -Beginners to Ashtanga Yoga – Students with some Ashtanga experience – Students with past experience wanting to restart – Existing practitioners wanting to share in the group motivation.
Join the morning Mysore classes anytime between 6:30-9:30am, Monday to Friday.
Whatsapp 050 230 1363 to register.
Ease into summer with….
Yoga Nidra Sound Healing with Cathy Beasly (to be run monthly) Saturday June 4, 4:00-5:30pm
Yin Yoga and Tibetan singing bowls with Purva Kaushal Saturday June 18, 7:00-8:30pm
Relax, Rest & Restore balance – The 3R’s with Nassima Benamane Sunday June 19, 3:00-5:30pm
THE POWER OF PRANAYAMA, with Naseem Kapasi, Certified Iyengar Yoga Teacher
Saturday, June 18
Join Naseem for in-depth practice and sequencing of Pranayama. Much like the practice of Yoga asanas, Pranayama also needs to be sequenced and introduced step-by-step.
INTRO TO ASHTANGA YOGA COURSE with Maria Montero
Three-week course (Two-sessions per week) Tuesdays & Thursdays, 8:45-9:45am
Starts June 7
This course is ideal for; Beginners to yoga or new to the Ashtanga method, Returning students wanting a refresh, Students wanting to prepare for attending Mysore classes.
THE WAY OF THE WARRIOR
Four masterclasses with Dina Ghandour
June 12,19,26 & July 3
AED500 for all sessions
AED150 for a drop-in
Join Dina for an invigorating and uplifting four-week Jivamukti Yoga masterclass series exploring all things WARRIOR! Each two-hour class will integrate philosophy, chanting, movement, music, and meditation, with a special focus.
All levels are welcome.
SAVE THE DATE
50HR YIN YOGA TEACHER TRAINING
MYOFASCIAL RELEASE, MYOYIN & SPINE ANATOMY with Nicky Hadjithoma Yintelligence
January 23-29, 2023