JANUARY NEWS
While a yogic mindset means the chance to begin again at any moment, the beginning of a new year is a particularly symbolic time to be more conscious about next steps and future directions.
My anxiety self help
have had anxiety for a large part of my life, however only recently have I managed to understand what helps and what doesn’t. This does not mean every day is anxiety free. Constant mental health management can be exhausting…
Memories of a Yatra
To take part in a yatra is an important part of the yoga tradition. It is to go on a pilgrimage to a place of spiritual significance. For practitioners of Ashtanga yoga, travelling to Mysore India…
BUILDING RESILIENCE
When we embark on the journey of learning the Ashtanga yoga sequence of asanas, invariably along the way we come into contact with asanas that we don’t really like. In fact, there could be a range of responses from mild distaste, to intense dislike to downright dread.
How Yoga Helps Kids Develop Focus
Developing focus and concentration can be a little tricky for children. We all know little ones have limited attention spans. Let’s face it, most adults today can barely focus for more than a few minutes because of how we are consumed with external stimuli.
Reflections on Yin Yoga
When I feel my body asking for me to listen…..I make time and space to be with Yin practice. I shower, collect cushions, props, tissues, silence my phone.
