Life is defined by breath. The first breath and last breath, and all in between. The quality of the breath depends on the body and the mind. When we are on a relaxed state we can breathe all the way to the belly or in fact anywhere we choose.
Our energy is affected by many external factors and life pulls and pushes us in many ways. The relationships that bring us love and joy can also cause us pain and worry, the work responsibilities that offer pride and satisfaction can also lead to stress and burn out.
Read this to yourself, post them around your home, or have your partner read them to you. Repeat, repeat, repeat!!!
We can feed the mind, just as we feed the body. Feed the mind positive and happy thoughts and our mind responds in kind, feed the mind negative actions and thoughts and we feel drained and exhausted.
As adults, perhaps we tend to forget what it was like to be a child. We do remember having a lot more energy, being more mobile and perhaps remember having wild imaginations and a constant craving for something sweet.
Yoga is a mind and body practice with historical origins in ancient Indian philosophy.Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
