by Britni Allen | Mar 13, 2018 | Nilaya House Blog
Read this to yourself, post them around your home, or have your partner read them to you. Repeat, repeat, repeat!!! I am relaxed and calm Each surge brings my baby closer to me Everything is going well My baby and my body are healthy and strong I soften I open I...
by Britni Allen | Feb 8, 2018 | Nilaya House Blog
As a dedicated yoga practitioner and qualified yoga instructor, I know the benefits of a regular yoga practice. Yoga is for young people, old people, men, and women. The benefits are limitless in all stages of life. As a mother of two, who practiced yoga throughout my...
