The Breath

Life is defined by breath. The first breath and last breath, and all in between. The quality of the breath depends on the body and the mind. When we are on a relaxed state we can breathe all the way to the belly or in fact anywhere we choose.

The Mind & Meditation

We can feed the mind, just as we feed the body. Feed the mind positive and happy thoughts and our mind responds in kind, feed the mind negative actions and thoughts and we feel drained and exhausted.