Practice Makes Perfect

To begin, we all know that repetition is the foundation of both physical and mental growth – that what we repeatedly do and think become who we are. In any area where we are passionate – whether work, relationships, sports, or even hobbies – we...

Yoga is a mind and body practice

A bit about Yoga, before we begin… Yoga is a mind and body practice with historical origins in ancient Indian philosophy.Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In the Yoga Sutras, Patanjali describes...