Beginners Yoga Course – Yoga Nidra – Breathwork Classes. For many of us, getting enough sleep can be a real challenge. Even if we go to bed early, there’s no guarantee sleep will come if the mind remains anxious.
Yoga Nidra, translated as Yogic Sleep is conscious sleep; you are sleeping yet you are conscious. In Yoga Nidra, you do not lose consciousness, yet your entire body, mind and nervous system obtain complete rest through deep relaxation.
If you feel like you don’t get enough sleep or find yourself exhausted after the end of your work day, Yoga Nidra is the practice for you.