YOGA NIDRA vs SLEEP

‘Experience of sleep is different from the state of sleep.’ – Swami Rama Yoga Nidra, translated as Yogic Sleep is conscious sleep; you are sleeping yet you are conscious. In Yoga Nidra, you do not lose consciousness, yet your entire body, mind and nervous system...

NEED MORE SLEEP – TRY YOGA NIDRA

If you feel like you don’t get enough sleep or find yourself exhausted after the end of your work day, Yoga Nidra is the practice for you. It is said that one hour of Yoga Nidra is equivalent to getting four hours of regular sleep. Yoga Nidra is a powerful relaxation...