So What is Restorative Yoga?

No man is an island. Our energy is affected by many external factors and life pulls and pushes us in many ways. The relationships that bring us love and joy can also cause us pain and worry, the work responsibilities that offer pride and satisfaction can also lead to...

Prenatal Yoga from a Doula’s point of view

As a dedicated yoga practitioner and qualified yoga instructor, I know the benefits of a regular yoga practice. Yoga is for young people, old people, men, and women. The benefits are limitless in all stages of life. As a mother of two, who practiced yoga throughout my...