by Kathyrn Cantwell | Mar 13, 2018 | Nilaya House Blog
We can feed the mind, just as we feed the body. Feed the mind positive and happy thoughts and our mind responds in kind, feed the mind negative actions and thoughts and we feel drained and exhausted. The Mental/Mind-body is most connected with the eyes. When we close...
by APARAJITA GHOSE | Feb 20, 2018 | Nilaya House Blog
A bit about Yoga, before we begin… Yoga is a mind and body practice with historical origins in ancient Indian philosophy.Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In the Yoga Sutras, Patanjali describes...
