My anxiety self help

have had anxiety for a large part of my life, however only recently have I managed to understand what helps and what doesn’t. This does not mean every day is anxiety free. Constant mental health management can be exhausting…

How Yoga Helps Kids Develop Focus

Developing focus and concentration can be a little tricky for children. We all know little ones have limited attention spans. Let’s face it, most adults today can barely focus for more than a few minutes because of how we are consumed with external stimuli.

Yoga Practice for Children

As adults, perhaps we tend to forget what it was like to be a child. We do remember having a lot more energy, being more mobile and perhaps remember having wild imaginations and a constant craving for something sweet.