Patanjali | Nilaya House

Yoga is a mind and body practice

by APARAJITA GHOSE | Feb 20, 2018 | Nilaya House Blog

A bit about Yoga, before we begin… Yoga is a mind and body practice with historical origins in ancient Indian philosophy.Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In the Yoga Sutras, Patanjali describes...

Yoga is a mind and body practice

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