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Nilaya House

Yoga is a mind and body practice

by APARAJITA GHOSE | Feb 20, 2018 | Nilaya House Blog

A bit about Yoga, before we begin… Yoga is a mind and body practice with historical origins in ancient Indian philosophy.Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In the Yoga Sutras, Patanjali describes...

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Front Page
  • HOME
  • ABOUT
  • ASHTANGA YOGA Daily Practice Challenge
  • IYENGAR YOGA
  • PRENATAL YOGA
    • Yoga for Pregnancy and Birth Online Classes via Zoom
  • CLASSES
    • SCHEDULE
    • CLASS DESCRIPTIONS
    • PRICES
  • WORKSHOPS / EVENTS
    • ALL WORKSHOPS & EVENTS
    • Structural Breathing with Rangaji Ramachandran
      JAN 15
    • YIN AND ROLL WITH AMANDA & EMILIE
      JAN 23
    • FULL MOON SOUND MEDITATION WITH AWAKENING PREMA
      JAN 28
    • ENERGY MEDICINE – INTEGRATING ASTROLOGY IN THE BODY
      JAN 29
    • CANCER-RECOVERY YOGA & MEDITATION
      FEB 2
  • TEACHER TRAININGS
    • YOGA
      TEACHERS TRAINING COURSE
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