971 50 230 1363 admin@nilayahouse.com
Front Page

BUILDING RESILIENCE

by | Sep 21, 2018 | Nilaya House Blog

When we embark on the journey of learning the Ashtanga yoga sequence of asanas, invariably along the way we come into contact with asanas that we don’t really like. In fact, there could be a range of responses from mild distaste, to intense dislike to downright dread....