Breath | Nilaya House

The Breath

by Kathyrn Cantwell | Apr 15, 2018 | Nilaya House Blog

Life is defined by breath. The first breath and last breath, and all in between. The quality of the breath depends on the body and the mind. When we are on a relaxed state we can breathe all the way to the belly or in fact anywhere we choose. When we are in stress the...

The Breath

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