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Nilaya House

The Breath

by Kathyrn Cantwell | Apr 15, 2018 | Nilaya House Blog

Life is defined by breath. The first breath and last breath, and all in between. The quality of the breath depends on the body and the mind. When we are on a relaxed state we can breathe all the way to the belly or in fact anywhere we choose. When we are in stress the...

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  • WORKSHOPS / EVENTS
    • ALL WORKSHOPS & EVENTS
    • THE ART OF STRETCH WITH LIVIN CHANDRASEKHAR – JULY 16, 23, 30
  • CORPORATE YOGA & WELLNESS EVENTS
  • TEACHER TRAININGS
    • 30HRS. RESTORATIVE YOGA
      TEACHER TRAINING COURSE
      WITH JOANNE SMALLWOOD – SEPTEMBER 2022
    • 200HRS. YOGA TEACHERS
      TRAINING COURSE – JANUARY 2023
    • 50HRS. YIN YOGA TEACHER TRAINING:
      MYOFASCIAL RELEASE, MYOYIN & SPINE ANATOMY
      WITH NICKY HADJITHOMA, YINTELLIGENCE – JANUARY 2023
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