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Nilaya House

The Breath

by Kathyrn Cantwell | Apr 15, 2018 | Nilaya House Blog

Life is defined by breath. The first breath and last breath, and all in between. The quality of the breath depends on the body and the mind. When we are on a relaxed state we can breathe all the way to the belly or in fact anywhere we choose.

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    • FUNCTIONAL BREATHING & YOGA
      FOUR-WEEK COURSE WITH DIMA WADJIH
      MAY 4 – 25
    • YOGA FOR PREGNANCY & BIRTH
      MAY 7-28
    • INTRO TO ASHTANGA YOGA COURSE LEVEL 1
      (MORNINGS) WITH ZAINAB HAFIZJI – MAY 9-25
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      WITH SALLY PARKES BSC, SYT, EYT, RPYT
      NOV 13 – 24
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      WITH INDU ARORA – DEC 6 – 10
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