Name: Kasia Kroczynska
Profession: Broadcast engineer and a new mom.
Other interests: Photography and art

How long have you been practising yoga?
It’s a complicated relationship. I started my yoga journey in Poland, a long time ago but I wasn’t a pretty regular student so with all gaps considered, I think it’s 5 years now.

What classes at Nilaya House do you attend?
I love the Iyengar yoga classes as well as the restorative yoga classes.

Why do you practice yoga? What benefits does it bring?
It allows me to understand myself better and connects me to my body and soul.

What is your favourite posture and why?
Savasana 🙂

What’s your advice for people wanting to start yoga?
Yoga is a journey. Don’t feel discouraged by the lack of instant results. Over time it has improved my health, taught me to control my breath and shifted awareness towards my inner self. But don’t take my word for it – just try it for yourself!