WHAT’S HAPPENING AT NILAYA HOUSE THIS RAMADAN
For fasting and non-fasting students alike, Ramadan offers us a chance to slow down and turn within. We are happy to announce some special packages for this month, to support
you in bringing balance and health to your daily life. Read below for details. Our workshop schedule includes some wonderful sessions that emphasise stillness, mindfulness and introspection such as Yoga Nidra with Monica Sperling and Mind Over Fascia with Karin Locher. Join us for our iftar and night bazaar on May 19 and then end the month with a special community open day of free Iyengar Yoga classes.
Yours in Yoga,
Nea.
SPECIAL RAMADAN PACKAGES
LET’S MOVE – Unlimited Ashtanga led classes (five per week).
GO SLOW – Unlimited Yin, Restorative, Sound Healing and Tai Chi classes.
YIN & YANG – A combination of the classes above. Maximum of five per week.
On sale May 1 – 6. Valid until June 6
AED580
COMMUNITY CLASSES
IYENGAR YOGA OPEN DAY
Join us for a FULL DAY of Iyengar Yoga classes. This is a FREE event open to all, existing students and those NEW to Iyengar Yoga.
Saturday May 25
10:00-11:30am – Naseem Kapasi
12:00-1:30pm – Katrin Barass
2:00-3:30pm – Ranagji Ramachandran
4:00-5:30pm – Aparajita Ghose
6:00-7:30pm – Hodis Kavian
7:30-8:45pm – Ganesh Shinde
FREE EVENT
SPACES ARE LIMITED
Booking Essential
UPCOMING WORKSHOPS
MINDFUL MENOPAUSE
with Elaine Kelly
Not sure if you are in menopause? Unsure how to safely deal with the symptoms?
Between nightly hot flashes, heightened anxiety and moodiness, menopause can be a nearly universal source of stress for women from their early 40s well into their late 50s.
In this three-hour workshop, we will discuss the anatomy and physiology of this transitional time for women, followed by a yoga practice that can help alleviate many of the symptoms
of menopause.
Friday May 10
1:30-4:00pm
AED250
YOGA NIDRA IN THE HIMALAYAN TRADITION
with Monica Sperling
Immerse yourself in an inward journey with practices leading to Conscious Sleep/Yoga Nidra. This workshop will be based on practices of the Himalayan Tradition as taught by Swami Rama. The workshop will begin with a brief introduction and joints and glands exercises, followed by guided savasana practices leading to increased awareness.
Friday May 24 3:00-5:00pm
AED200 or AED150 for NH members
MIND OVER FASCIA
with Karen Locher
Friday May 17 10:00-2:00pm
Saturday May 18 12:00-4:00pm
This two-day workshop teaches how our thoughts and belief systems influence and affect
the fascia, and thereby our form, function and physiology. Join Karin Locher from the
Centre of Spatial Medicine to learn how FASCIA is the bridging connection between the
body and mind.
FENG SHUI
with Sara Fakhouri
Saturday May 25
2:00-3:30pm – The Theory
4:00-5:30pm – In Practice – YOUR OWN PERSONAL HOME AUDIT
UPCOMING COURSES
INTRO TO ASHTANGA YOGA
with Nea Ferrier
Three week course (two sessions per week).
Mondays & Wednesday 4:00-5:00pm
Starts May 6
AED480
WHAT DOES IT MEAN TO BE A YOGI ?
with Sreedharanji
Two-part lecture series with Sreedharanji.
May 7 & 14 – Tuesday 8:00-9:15pm
AED150 for both
RAMADAN TIMINGS
Ashtanga Yoga Mysore Classes
Evening class will start at 5:00pm, doors open til 7:00pm
Morning Iyengar Classes
Will shift from 8:30am to 9:00am Effective Monday May 6
Restorative Yoga
Saturday 5:00-6:15pm
SAVE THE DATE
NILAYA HOUSE IFTAR & NIGHT BAZAAR
Sunday May 19 – 7:00pm
AED50
