**SPECIAL EVENT WITH DR KAVITHA CHINNAIYAN IN THE SHALA THIS WEDNESDAY**
Practical Yoga & Living Tantra
with Dr Kavitha Chinnaiyan
Wednesday November 10
10:30am – 12:00pm
In shala or online via zoom (recording available)
Join us for a lecture with Dr Kavitha Chinnaiyan on applying the principals of yoga and tantra to daily life.
Dr. Kavitha Chinnaiyan is a Cardiologist and Professor of Medicine. She is a Śrīvidyā initiate and the author of The Heart of Wellness (Llewellyn Publications, 2018), Shakti Rising (Nonduality Press, 2017), which won the Nautilus Gold Award for Best Books of 2017 and Glorious Alchemy: Living the Lalitā Sahasranāma (New Sarum Press, UK, 2020).
For more information on Kavitha visit https://sabda.institute
Yoga for Posture with Hodis Kavian
November 15, 22, Dec 6, 13
This is a series of classes that will assist you to correct the problems stemming from habitual slouching.
Who is this course for?
– Individuals suffering from poor posture
– Those looking to reduce the impact of computer work and smartphone usage on the body
– Suitable for new and existing yoga practitioners
Four-Week Meditation Course with Purva Kaushal
Wednesdays 11:00am or 7:45pm
Starts November 17
This four-week course is designed to help you experience meditation as a direct way to find profound inner peace, expanded awareness and deep relaxation. You will learn a classical approach to the yogic path of meditation that will guide you to move beyond the mind’s fluctuations, cultivate a regular and manageable meditative practice.
Week One: What is Meditation & Preparation for Meditation with Practice session
Week Two: Mechanics of mind & Types of Meditation with Practice session
Week Three: Concentration & Thought Power with Practice session
Week Four : Benefits & Obstacles to Meditation with Practice session
Note: The Course will consist of a 30 minute theory lecture followed by 30 minute of Meditative practice.
Intro to Ashtanga Course (Evenings) with Zainab Hafizji
Mondays & Wednesdays 6:30-7:30pm
November 22, 24, December 6, 8, 13, 15
Over these six sessions you will be introduced to the foundational postures of Ashtanga Yoga as well as the method for practice.
You will learn correct breathing, surya namaskar, standing postures, closing postures and relaxation.
This course is for;
– beginners to yoga
– those new to the Ashtanga method
– Returning students wanting a refresh
– Students wanting to prepare for attending Mysore classes.