We’re celebrating four years of Nilaya House tomorrow February 1!
We officially opened our doors on 1.2.2018.
To celebrate, please join us for two special programmes tomorrow (Tuesday).
Meditation & Mantras with Nea, 7:00-8:00am, free class open to all
Yoga Nidra with Cathy, 7:30-8:30pm, AED25 (no charge for NH members, please book in advance).
Both classes will be in the shala and online so we’d love to see you either in our physical or virtual space. Book in via schedule house to receive the zoom links.
A huge thank you to all our teachers and students, some who have been with us since the very beginning!
With love,
Nea Ferrier, Nilaya House Founder & Teacher
FINAL EARLY BIRD PRICING OF AED12,500 ENDS TODAY!
Secure your place in the upcoming 200-hour Yoga TTC (starting February 25) with a AED1000 deposit today.
Call 050 230 1363 with inquiries. Read more about the training here.
Four-week Pranayama Course
with Purva Kaushal
Thursdays 11:15 or 7:45pm
In shala or online, recordings available
Starts February 3
AED380
Week One: Roots of Pranayama
Week Two: Types of Pranayama, Preparation for Pranayama (asanas and breathings) and practical on Pranayama technique
Week Three: Sequencing of Pranayama, their benefits and contraindications with practical learning .
Week Four: Pranayama for meditation with bandhas (locks) and how to apply them
The course will consist of a 30 minute theory lecture followed by 30 minute of practical pranayama techniques. Recordings are available if you miss a session. There is the option for joining mornings or evenings or online
Practicing & Sequencing Backbends with Naseem Kapasi
Saturday February 12
10:30-12:30pm
AED250
Purva Pratana Sthiti (Backbends) are rejuvenating. They give energy, courage and combat depression. They open up the chest, strengthen the arms and shoulders, remove stiffness from the hips and hip flexors, and make the spine supple and flexible.
This workshop will entail a safe approach to practising and sequencing backbends. Knowing the line and detail of the posture is necessary for practising it, which means understanding precisely in what direction and to what degree to move, turn or stretch and which part of the body to keep stable. Proper understanding leads to progress in yoga.
Yin & Roll with Amanda & Emilie
Sunday February 20
3:00-5:30pm
AED275
Combining self massage, using Yoga Tune Up therapy balls, and long Yin releases, this workshop will leave you feeling connected, stretched out and UTTERLY relaxed.
Absolutely no need for any yoga experience. If you have a body, you can do this practice.
Yin Yoga & Sound Wellness with Purva & Alena
Saturday February 26
7:00-9:00pm
AED250
Join Purva and Alena for an immersive experience incorporating deep yin yoga, the ancient Daoist concept of five elements (Wu Xing), enchanting sounds and soothing vibrations of Himalayan singing bowls and other instruments.
