Dear Nilaya House friends,
We celebrate our one-year anniversary this month. We moved Ashtanga Yoga Dubai
to Nilaya House exactly one year ago and since then the shala has grown to incorporate
regular classes in Iyengar, Yin, Restorative, Kids and Prenatal Yoga, Meditation, Sound Healing and Tai Chi. More good things to come in our second year, starting this month
with three international visiting teachers running workshops and trainings in February.
Read on for details.
A huge thank you to everyone who has been part of Nilaya House over the last year. Especially all the teachers who bring their energy and expertise into every class making Nilaya House a wonderful place to start or deepen your yoga journey.
Yours in Yoga,
Nea
UPCOMING WORKSHOPS
ASHTANGA YOGA WEEKEND INTENSIVE
WITH KIKI FLYNN & NEA FERRIER
Ready to dive deep? Kiki Flynn and Nea Ferrier are teaming up for this special intensive for Ashtanga Yoga practitioners. Attend a single day, two days, or register for the complete
three-day immersion February 15-17, 2019. The program includes yoga philosophy, yoga sutra chanting, asana workshops and an additional module for teachers.
FEBRUARY 15-17
Visit here for the full program and to book.
This course is recognised by Yoga Alliance (26 contact hours)
DR ABHAY & USHA KESTE
We look forward to welcoming back senior Iyengar teachers Dr Abhay & Usha Keste for six days of workshops, masterclasses and open classes suitable for all levels, as well as a special session for yoga teachers.
PROGRAM
Friday February 22
12:00-5:00pm
Health for the Spine – standing postures, forward bending, back bending and
twisting to keep the spine healthy and alleviate injuries.
Saturday February 23
12:00-5:00pm
Deep Rest – Restorative Postures to replenish the nervous system and bring about deep healing for body and mind.
Sunday February 24
8:30-10:00am – All levels class
11:00-1:00pm – Masterclass:
Shoulders – Improving Strength & Mobility
6:00-7:30pm – All levels class
Monday February 25
8:30-10:00am – Women’s Health class
7:30-9:00pm – Restorative class
PROGRAM
Friday February 22
12:00-5:00pm
Health for the Spine – standing postures, forward bending, back bending and
twisting to keep the spine healthy and alleviate injuries.
Saturday February 23
12:00-5:00pm
Deep Rest – Restorative Postures to replenish the nervous system and bring about deep healing for body and mind.
Sunday February 24
8:30-10:00am – All levels class
11:00-1:00pm – Masterclass:
Shoulders – Improving Strength & Mobility
6:00-7:30pm – All levels class
Monday February 25
8:30-10:00am – Women’s Health class
7:30-9:00pm – Restorative class
Tuesday February 26
8:30-10:00am – All levels class
11:00-2:00pm – Masterclass:
Healing through Yoga; Spinal Disc Problems (suitable for yoga teachers)
6:30-8:30pm – Intermediate class
Wednesday February 27
8:30-10:00am – Restorative class
5:00-7:00pm – Intermediate class
PRICING
Two Day Workshop – AED850
One Day Workshop – AED525
Masterclass: Shoulders – AED250
Masterclass: Yoga Therapy for Disc Problems (Teachers) – AED375
Classes: AED105 Nilaya House members
Non-members AED150
Private sessions: AED600 for 1.5 hours
UMA DINSMORE-TULI PHD
We are delighted to welcome author of Yoni Shakti and creator of Womb Yoga and
Total Yoga Nidra, Uma Dinsmore-Tuli Phd to Dubai for a series of workshops and trainings.
PROGRAM
Thursday February 28
Woman’s Yoga: Yoga Nidra and Mudra 6:30-8:00pm AED250
Friday March 1
Yoga Therapy for Menstrual and Menopausal Health 10:00am-5:00pm AED950
Saturday March 2
Living the Mahavidyas 6:00-8:00pm AED250
Saturday and Sunday March 2-3
Total Yoga Nidra Immersion AED1850
Full program for Uma’s visit is AED2950
UPCOMING TRAININGS
PRENATAL YOGA TEACHER TRAINING
WITH RETURN TO THE SELF
85 hour Yoga Alliance Accredited.
April 13-25
NEW CLASSS
VINYASA KRAMA WITH KARTHIK THOGULAVA
Vinyasa Krama is a traditional method of yoga, originating from Krishnamacharaya, that focuses on linking asanas with a secession of transitional movement, synchronised with the breath. The class includes asanas practised with vinayasas (variations and modifications), synchronised breathing with slow movements, pranayama and meditation.
Karthik was born and brought up in South of India. He has studied Ashtanga yoga under the guidance of Sri Sharath Jois in Mysore and Sri. Ravi and Sri.Srimathi in Chennai, India, as well as being certified from Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. He is a graduate of the Advanced teacher training certification of Vinyasa Krama taught by revered Sri. Srivatsa Ramaswami. Ramaswami was a student of Sri. Krishnamacharya for over 30 years and is known for the purity of his teaching.
Mondays 10:45-12:00pm
Thursdays 8:30-9:45am
Starting February 4
RECOMMENDED READING
“Yoga is a natural process, but you have to understand how yoga happens. If you follow
a certain mindset and discipline, devotion, dedication, then changes will happen.
The transformation becomes spiritual, your mind and everything goes toward divinity.
You start looking at yourself. You go on a self-realization quest and avoid certain things that disturb your mind and don’t allow you to grow spiritually. If you have a desire to learn about spirituality, then you adopt a method and the experience flows naturally. For that, you need
a method. No one can force it on you or force you to do it.” R. Sharath Jois.
We’d love your feedback on the types of classes,
workshops and events you are interested in
DO TAKE OUR QUICK SURVEY!
We’ll be rewarding five respondents with a small gift
from the Nilaya House Boutique.
