Walking the Tightrope
Today I stepped back on the mat after almost a week and a half. After a week of tonsillitis (practising with fever is definitely not advised!) and then my cycle I couldn’t wait to “begin again.”
THE BENEFITS OF POST-NATAL YOGA FOR BOTH MUMS & BABIES
Practising post-natal yoga has many benefits for new mums and also for their babies. In this article we explore in more detail exactly what those benefits are.
What makes someone a good yoga practitioner?
When Ashtanga yoga is practiced in the Mysore style, students of all levels of ability practice alongside each other. And even though they share the same sequence of postures, the differences in their physical practices are apparent.
ABOUT MYSORE STYLE
When I first heard the word Mysore – I thought it had something to do with “My sore…hamstrings!”. I later found out that this is the name of the city in South India from where the practice originates. Now in Ashtanga yoga schools around the world, “Mysore-style” …
Practice Makes Perfect
To begin, we all know that repetition is the foundation of both physical and mental growth – that what we repeatedly do and think become who we are. In any area where we are passionate – whether work, relationships, sports, or even hobbies – we realize the importance of committing ourselves to regular practice.
NEED MORE SLEEP – TRY YOGA NIDRA
If you feel like you don’t get enough sleep or find yourself exhausted after the end of your work day, Yoga Nidra is the practice for you.
