Yin & Roll with Amanda & Emilie

 


Saturday, February 12 2022
3:00 PM – 5:30 PM

AED 275
Stress – Body tension – Recovery for performance

How does self massage and long releases sound?

Amanda and Emilie are joining forces and have put together this one of a kind workshop that you do not want to miss.

Combining self massage, using Yoga Tune Up therapy balls, and long Yin releases, this 2.5 hour workshop will leave you feeling connected, stretched out and UTTERLY relaxed.

Emilie and Amanda are also experienced massage therapists. So, for those of you consenting, a little hands on attention will be offered.

This session was designed with a ton of enthusiasm for those of us who have built up some extra tension over the last few months.

Absolutely no need for any yoga experience. If you have a body, you can do this practice.

Nilaya House - Yin & Roll with Amanda & Emilie - group of people practicing yoga

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