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Nilaya House

THE BENEFITS OF POST-NATAL YOGA FOR BOTH MUMS & BABIES

by Sarah Burgess | Aug 24, 2018 | Nilaya House Blog

Practising post-natal yoga has many benefits for new mums and also for their babies. In this article we explore in more detail exactly what those benefits are.

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    • FUNCTIONAL BREATHING & YOGA
      FOUR-WEEK COURSE WITH DIMA WADJIH
      MAY 4 – 25
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      MAY 7-28
    • INTRO TO ASHTANGA YOGA COURSE LEVEL 1
      (MORNINGS) WITH ZAINAB HAFIZJI – MAY 9-25
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      WITH SALLY PARKES BSC, SYT, EYT, RPYT
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