POST-NATAL YOGA | Nilaya House

THE BENEFITS OF POST-NATAL YOGA FOR BOTH MUMS & BABIES

by Sarah Burgess | Aug 24, 2018 | Nilaya House Blog

Practising post-natal yoga has many benefits for new mums and also for their babies. In this article, we explore in more detail exactly what those benefits are. Giving birth transforms women’s lives in profound and often unexpected ways. Each experience is different...

THE BENEFITS OF POST-NATAL YOGA FOR BOTH MUMS & BABIES

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