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NEED MORE SLEEP – TRY YOGA NIDRA

by | Apr 29, 2018 | Nilaya House Blog

If you feel like you don’t get enough sleep or find yourself exhausted after the end of your work day, Yoga Nidra is the practice for you. It is said that one hour of Yoga Nidra is equivalent to getting four hours of regular sleep. Yoga Nidra is a powerful relaxation...