Powerful Birth Affirmations

Read this to yourself, post them around your home, or have your partner read them to you. Repeat, repeat, repeat!!!   I am relaxed and calm Each surge brings my baby closer to me Everything is going well My baby and my body are healthy and strong I soften I open I...

Prenatal Yoga from a Doula’s point of view

As a dedicated yoga practitioner and qualified yoga instructor, I know the benefits of a regular yoga practice. Yoga is for young people, old people, men, and women. The benefits are limitless in all stages of life. As a mother of two, who practiced yoga throughout my...