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Nilaya House

THE BENEFITS OF POST-NATAL YOGA FOR BOTH MUMS & BABIES

by Sarah Burgess | Aug 24, 2018 | Nilaya House Blog

Practising post-natal yoga has many benefits for new mums and also for their babies. In this article, we explore in more detail exactly what those benefits are. Giving birth transforms women’s lives in profound and often unexpected ways. Each experience is different...

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Front Page
  • HOME
  • ABOUT
  • ASHTANGA YOGA Daily Practice Challenge
  • IYENGAR YOGA
  • PRENATAL YOGA
    • Yoga for Pregnancy and Birth Online Classes via Zoom
  • CLASSES
    • SCHEDULE
    • CLASS DESCRIPTIONS
    • PRICES
  • WORKSHOPS / EVENTS
    • ALL WORKSHOPS & EVENTS
    • YIN AND ROLL WITH AMANDA & EMILIE
      JAN 23
    • FULL MOON SOUND MEDITATION WITH AWAKENING PREMA
      JAN 28
    • ENERGY MEDICINE – INTEGRATING ASTROLOGY IN THE BODY
      JAN 29
    • CANCER-RECOVERY YOGA & MEDITATION
      FEB 2
    • FIVE-WEEK BUDDHIST MEDITATION COURSE
      FEB 6
    • SANSKRIT ALPHABET & CHANTING COURSE WITH LAKSHYA
      FEB 9, 11, 16, 17
  • TEACHER TRAININGS
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