As an extension from part 1, we learn deeper aspects of abdominal breathing and this time connecting with the pelvic diaphragm . This is the base for stable and long duration practice of yogic breath manipulation techniques. We will also practice a whole session as a sequence.

Key benefits
– Learn abdomino-pelvic connection to further your breath practices.
– Deeper ratios of holding the breath
– Asanas to improve the breathing specifically focused on the ribs and it’s structure

For regular yoga practitioners.