Read this to yourself, post them around your home, or have your partner read them to you. Repeat, repeat, repeat!!!
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I am relaxed and calm
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Each surge brings my baby closer to me
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Everything is going well
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My baby and my body are healthy and strong
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I soften
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I open
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I release
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My body achieves what the mind believes
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I am built for birth; I’ve got this
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I believe in my power to birth my baby
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Relax
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Breathe
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Open
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I trust my instincts
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Focus on the breath
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I am strong
