Starting in February
Restorative Yoga
Thursday 10:30-11:45am (Nassima Bename)
Iyengar Yoga
Monday & Wednesday 5:00-6:15pm (Hodis Kavian)
Prenatal Yoga
Friday 9:00-10:00am (Britni Allen)
Cancer-Recovery Yoga
Six-week Course with Lina Zoghaib
Tuesdays 7:30-9:00pm
Online via Zoom (recordings available)
Starts February 2/ AED650
If you are recovering from cancer and seeking a supportive environment to experience the many benefits of yoga, join us for a six-week yoga and meditation course taught by a certified Yoga4Cancer teacher.
Five-week Buddhist Meditation Course with Camilio Cerro
Saturdays 6:00-7:00pm Starts February 6
Online via Zoom (recordings available)
AED380 (NH students may attend classes as part of their NH membership)
Week One: What is Meditation?
Week Two: Anapanasati (Breath Awareness)
Week Three: Body Scan techniques
Week Four: Thong Len (heart-centered practice)
Week Five: Technique refinement and consolidation.
The class will consist of a 30 minute theory lecture followed by 20-30 minutes of practical meditation.
Sanskrit Alphabet & Chanting Course with Lakshya
Four sessions
Tuesdays & Thursdays for two weeks
Februar 9, 11, 16, 18
1:00-2:30pm
Online Via Zoom (recordings available)
AED495
1. Sanskrit Alphabet:
– Understanding where the sound is originated and how to create it
– Correct Pronunciation of each letter
– Examples for each letter, mostly using Asana names or other common Sanskrit words/ words found in chants2. Chanting:
– Put the Sanskrit sounds into practice and go over a few popular chants, with a focus on the pronunciationWho is this for
– Yoga teachers wanting to gain confidence in Sanskrit pronunciation
– Students wanting a broader understanding of yoga
Energy Medicine – Integrating Astrology in the Body with Cathy Darnell
Friday January 29
11:00-1:00pm
AED250
A workshop exploring how the science of Astrology, Numerology, the Meridian system and Energy Medicine integrate and facilitate healing for mental, physical, spiritual and immune health and vitality.In this session we will study the Astrology sign of the month (Aquarius), numerology and how it integrates with the body, mind and spirit.
Topics to be covered include:
– Introduction to Astrology, Numerology and Meridian System and how you can start to work with it yourself .
– Overview of Aquarian energy and Numerology for 2021
– Simple Gall Bladder flow techniques
– 3 Main Harmonizing Trinity Flows of Jin Shin Jyutsu
FULL MOON – Thursday January 28
Sound Healing with Awakening Prema
7:30-8:00pm
AED150
NEW MOON – Thursday February 11
Shamanic Breathwork with Awakening Prema
7:00-9:00pm
AED200
