Three-week course (Two-sessions per week)
Sundays & Tuesdays
Starts November 8
There will be a focus on alignment and the vinyasa method for surya namaskars and standing postures.
This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis.
Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.