Intro to Ashtanga Yoga Course
(Evenings)


Three-week course (Two-sessions per week)
Sundays & Tuesdays
6:30-7:30pm

Starts November 8

 

AED580
The course will cover the key foundational elements of Ashtanga Yoga, the tristana method of correct breathing, posture and drishti (gaze points).

There will be a focus on alignment and the vinyasa method for surya namaskars and standing postures.
This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis.
Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.

Yin Yoga and Nine levels of Awareness

JOIN OUR EMAIL LIST