SPECIAL EVENTS
SIMON BORG-OLIVIER
WEDNESDAY MARCH 4
- 10:30-1:30pm Active Movements From Your Core: How to get into a Posture
- 2:30-5:30pm Resistance Training From Your Core: Trying to Leave a Posture
- 6:30-8:30pm Flowing Spinal Movements Practice with Music & Sound Healing Elements
Open for all levels
THURSDAY MARCH 5
- 11:00-2:00pm Ashtanga Vinyasa Yoga in Depth 1
- 3:00-6:00pm Ashtanga Vinyasa Yoga in Depth 2
- 7:00-8:30pm Flowing Spinal Movements Practice
Open for all levels
FRIDAY MARCH 6
- 11:00-1:00pm Spinal breathing: Circulating Prana with movement
- 2:00-5:00pm Integration: Meditation in Movement to Silence
- AED300 per workshop
- 5 workshops AED1,200 or 7 workshops AED1,680
- Flowing Spinal Movements Practice AED180
UMA DINSMORE-TULI Phd
MARCH 19-22
THURSDAY MARCH 19 7:00-9:00pm Living the Mahavidyas
AED250
FRIDAY MARCH 20 & SATURDAY MARCH 21 10:30-5:30pm Total Yoga Nidra Immersion
AED1,850
SUNDAY MARCH 22 10:30-5:30pm Yoga for Female Creativity & Sexuality
AED950
TEACHERS TRAINING
YIN YOGA TEACHER TRAINING
Anatomy & Functional Approach to Yoga (50 hours)
Sebastian & Murielle, With Yin Yoga
JUNE 19 – JUNE 25 10:30-7:00pm
*Recommended by Paul and Suzee Grilley*
This module revolves around the mechanical aspect of the body. On the physical level Yin Yoga targets bones, joints, and connective tissues. Based on the ‘Grilley’s Method’, the functional approach will provide you with tools to share and adapt your practice to the needs of every practitioner.
The training will cover the “14-10-7” methodology of 14 Skeletal Segments, 10 Myofascial Compartments in the legs and torso, defining areas of tension and compression applied to 7 Archetypal Yin Poses and their variations.
The training will cover anatomy, philosophy and teaching methodology.
AED4,410 (early bird pricing before March 19)
AED5,250 (regular price)
UPCOMING COURSES
SIX-WEEK YOGA FOUNDATIONS COURSE (BEGINNERS LEVEL 2)
This course is for students who have already started practising yoga (not complete beginners) and would like to continue learning the fundamentals of yoga, in a guided, systematic way. Each session will build week-by-week, covering standing, foreward bends, twisting, backbending and inversion postures as well as breathing and relaxation techniques.
SATURDAYS FOR SIX WEEKS
9:00-10:30am
STARTS MARCH 14
AED595
BOOK NOW
YOGA FOR PREGNANCY & BIRTH
Four-week course with Britni Allen
FRIDAYS 9:00-10:00am
Starts MARCH 13
AED420
MOON DAY EVENTS
FULL MOON SOUND MEDITATION WITH AWAKENING PREMA
MONDAY MARCH 9
7:30-9:30pm
AED150
NEW MOON SHAMANIC BREATHWORK
TUESDAY MARCH 24
7:30-9:30pm
AED200
