Yoga Foundations 8-Week Course with Hodis Kavian Starts September 20 Mondays 6:30-7:45pm AED680 This 8-week course will provide you will a solid foundation for a sustainable and beneficial yoga asana practice. Each session will build week-by-week looking in detail at...
The Big Still with Amanda Smith Friday September 24 2:00-5:00pm AED180 How would it be if your body and mind were given the opportunity to quite simply BE? Deep rest can give way to awareness on how we really are. The Yin practice is one of many ways to come home to...
Yoga Nidra for Better Sleep with Cathy Beasley Monday September 27 7:30-9:00pm AED150 Join Cathy for a special workshop on how to get a better night’s sleep. We will explore sleep hygiene and how our physical space, exercise, energy work and massage are essential...
4-Week Pranayama Course with Purva Kaushal Wednesdays 10:30am or 7:45pm In person or online Recordings available for 7 days Starts October 6 AED380 In the yoga tradition, the breath is said to carry a person’s life force. This course is designed to explore the...
Challenge & Support The Art of Working with Yoga Props Tuesdays 8:30-10:30amOct 12, 19, Nov 2, 9, 16, 23 AED2450, or Early Bird Price of AED2150 (September 30) This six-week series of two-hour sessions, with Iyengar Yoga teacher Naseem Kapasi is for teachers and...
Yoga for Menopause with Mylene Pezzotti Friday October 29 11:00-2:00pm AED250 Created for peri, menopausal and post-menopause, Menopause Yoga aims to support women through a unique combination of yoga poses, breathing techniques and mindful meditation practices that...
