Yoga Therapy

Yoga can be used therapeutically to address health conditions such as;

• high/low blood pressure
• heart conditions
• stress/anxiety
• depression
• fertility issues
• diabetes
• respiratory illnesses

As well as recovery from injuries or imbalances within the muscosketal system such as

• bulging/herniated discs
• knee/neck/lower back pain

We have highly-experienced yoga therapy teachers available for one-on-one sessions to help address specific medical issues, injuries or health concerns.

Sound Healing Sessions

Singing bowls originated thousands of years ago and were mostly used in monasteries and temples for spiritual ceremonies, and meditation. The sound of the singing and hammered bowls affect brain-wave frequencies and can help bring about deep relaxation. At the same time, the vibrations that emit from the bowls provide a cellular massage.

Singing bowls have many healing and transformative properties.

• Promotes deep relaxation
• Reduces stress and anxiety
• Aids the immune system
• Improves blood circulation
• Lowers blood pressure
• Improves sleep

Suitable for 1 to 3 people per session.