Six-Week Course (one session per week)
7:45 PM - 9:00PM
Starts August 26
This course designed to introduce you to the basics of Hatha Yoga. Learn correct breathing, posture alignment and relaxation techniques to give you a solid foundation for a safe and beneficial yoga practice over the long term. Ideal for beginners but also highly recommended for anyone wanting a thorough review of the fundamentals.
- The course will cover:
- Standing Postures
- Seated Postures
- Basics of inversions
- Guided breath awareness
- The importance of savasana (yogic rest)
The course is limited to eight students to ensure personal attention from the teacher.
About the Teacher: Aparajita Ghose
Aparajita has been teaching yoga since 2008. Over the years she has practiced different styles including Bikram, Bihar School of Yoga and Iyengar Yoga. She completed her teachers’ training at Yoga Point in Nasik and is currently training under the Iyengar Method at the Iyengar Institute in Pune. Her classes are fun and approachable, with attention to alignment, breath and maintaining mindfulness through the practice.