Yoga Foundations 8-Week Course
with Hodis Kavian

Starts September 20
Mondays 6:30-7:45pm

This 8-week course will provide you will a solid foundation for a sustainable and beneficial yoga asana practice.

Each session will build week-by-week looking in detail at the alignment of foundational postures, the use of props and sequencing of asanas.

These progressive and in-depth sessions will cover standing, forwards bends, twisting, backbending and inversion postures following the Iyengar system of yoga.

Suitable for those new-to-yoga or with some initial experience and ideal for students wanting detailed and thorough instruction under the guidance of an experienced teacher.

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