200hr Teachers Training Course

April 12 – May 16, 2020
Led by Liz Terry


YogaWorks Method & History

Based in the US, YogaWorks has been leading quality teacher trainings for the last 30 years, producing many famous graduates including Seane Corn, Shiva Rea, Kathryn Budig, Annie Carpenter, Max Strom, and many more!

YogaWorks is a Vinyasa-based school that teaches a method that balances precise instruction, detailed alignment, breath and fluid movement. Classes are carefully themed to deepen the students’ experience of Yoga. A flow of Sun Salutations and postures are skillfully sequenced, and modifications and props are used to individualize the practice for each student.

The YogaWorks Teacher Training Program is based on this clear and effective style of practice.


Who is it for?

Aspiring teachers and students who want to deepen their practice.

Program Tuition & Early Registration:

  • AED12,390 if paid in full by February 29
  • AED13135 if paid in full by March 30, 2020
  • AED13,915 after March 30, 2020

Tuition must be paid in full by the early registration date to receive the discounted rate.

Students who have graduated from a previous Yoga Alliance approved 200-hour program are eligible to receive 50% off the full tuition price.



We recommend one year of consistent yoga practice and require a minimum of six months of a consistent yoga practice.

Pay now a AED1500 Deposit to secure your spot in the training, and pay your remaining balance by the early registration date to take advantage of the early registration tuition.

Curious to know more: Join the free YogaWorks Method Class and TTC Q&A with Liz Terry

Saturday February 15

Why YogaWorks Teacher Training?

  • Experience. Time tested training curriculum refined over 25 years.
  • Intelligent Sequencing. Learn the art and science of designing a dynamic yoga class.
  • Learn to truly teach, not just recite. Serve your students by instructing their bodies into alignment.
  • Platform for developing your own style. Find your own unique voice as a teacher.
  • An elite global network. The YogaWorks Teacher Training program is respected worldwide.

Tuition Includes:

The opportunity to learn from a skilled YogaWorks teacher trainer.

Five Training Manuals which include comprehensive information on asana, philosophy, sequencing, & more.

A letter of completion and diploma which enables you to register with Yoga Alliance upon completion.

Unlimited access to MYYOGAWORKS.COM, our online yoga video platform, during your training. Special alumni communication and benefits.


  • 100 Hours: Training Techniques
  • 30 Hours: Teaching Methodology
  • 20 Hours: Anatomy & Physiology
  • 30 Hours: Yoga Philosophy & Ethics
  • 20 Hours: Practicum

200 Hour Typical Sample Day

  • 8:00-10:00: Asana Practice: Shoulder Stand Focus
  • 10-10:30: Sequencing: Review & Discuss Today’s Sequence
  • 10:30-12:30: Philosophy: Yoga Sutras Lecture & Discussion
  • 12:30-1:15: Lunch
  • 1:15-2:00: Anatomy: Shoulder Girdle Lecture & Discussion
  • 2:00-3:00: Lecture: Principles & Benefits of Inversions
  • 3:00-4:00: Posture Lab: Adjustments in Shoulder Stand
  • 4:00-4:45: Practice Teach: Shoulder Openers
  • 4:45-5:00: Review & Closing Circle


About Liz Terry

It consistently takes an open heart and a willingness to jump in feet first to surrender to inner guidance. Liz followed her inner guidance and is an eRYT500 movement explorer and Yogaworks teacher trainer who caught a bit of wanderlust and has been traveling, teaching yoga for the past decade. She’s studied with YogaWorks for her 200hr teacher training in California in 2008, with Michel Besnard in Thailand for her 300hr in 2011, and with Jill Miller & Yoga Tune Up off and on since 2013. Liz has a variety of knowledge from different backgrounds to share and is currently attending the Rolf® Institute of Structural Integration to expand her body knowledge even more (will graduate in 2019). What she’s learned from her teachers and students from being abroad goes beyond what being on the mat has taught her. Liz continues to enhance her teaching by practicing all types of movement from yoga to crossfit, Ido Portal, running & Yoga Tune Up etc. Her classes challenge the idea of what asana is, allowing her students to explore and empower themselves by learning what their bodies and minds can do.

Contact Info:

Aubrey Elizaga | 310-665-6470 x137 |
Nilaya House at +971 50 230 1363 or