June 12,19,26 & July 3
AED500 for all sessions
AED150 for a drop-in
Join Dina for an invigorating and uplifting four-week Jivamukti Yoga masterclass series exploring all things WARRIOR!
We will work through a series of standing and warrior poses as well as look at the role and duty of the warrior that lives within as we move through the ‘battlefield’ of life.
We will draw upon lessons from the Bhagavad Gita to learn our dharma and karma ~ about outward strength from a place of inner intention, about our duty to ourselves and each other, and about effort versus surrender.
Each two-hour class will integrate philosophy, chanting, movement, music, and meditation, with a special focus.
All levels are welcome.
Week 1: Asana | Warrior Poses
Alignment, fundamentals, transitions
Week 2: Philosophy | Navigating the Battlefield of Life
Lessons from the Bhagavad Gita
Week 3: Yoga in Action | The Way of the Warrior
Navigating our dharma and karma
Week 4: Pranayama + Meditation | The Subtle Warrior Body
Protecting and nourishing our sacred energy field
“Life offers no fiercer battle than this war within.”
— Eknath Easwaran