Saturday June 18
The benefits of Pranayama are boundless; from reducing anxiety and stress levels to bolstering brain activity and lung capacity in just a few minutes. Simply put Pranayama are different techniques of yogic breathwork used as a foundation for many if not all, of the various types of yoga practices we see today.
Ancient yogis believed that these techniques would allow your “Prana” (life force) to flow more freely through the body. This in turn regenerates and rejuvenates the body and mind.
Join Naseem for in-depth practice and sequencing of Pranayama. Much like the practice of Yoga asanas, Pranayama also needs to be sequenced and introduced step by step.