ASHTANGA FUNDAMENTALS
3-WEEK ONLINE COURSE
Tuesdays & Thursdays
for three weeks
9:00-10:00am
Starts June 16
AED380
Interested to start a sustainable and supportive yoga practice for the long term? Join our Ashtanga Fundamentals course online via zoom.
In these one hour sessions (twice per week for three weeks) you will learn breathing, surya namaskars, foundational standing postures and relaxation. When you finish this course you will be steady in a 45 min yoga practice that you can continue to do at home daily or join in classes with us at Ashtanga Yoga Dubai.
This course is suitable for complete beginners of all ages and fitness levels. The course will be taught by Ashtanga Yoga Dubai founder Nea Ferrier
Who is this course for?
- complete beginners to yoga
- those new to Ashtanga yoga
- exsiting practitioners of Ashtanga yoga who want a review of the fundamentals
- students returning to regular yoga practice after a break
- Tuesday June 16
- Thursday June 18
- Tuesday June 23
- Thursday June 25
- Tuesday June 29
- Thursday July 2
The Ashtanga yoga sequence is based on “vinyasa” – breath movement synchronisation. This warms the body, resulting in sweat, the removal of toxins and the purification of the body, mind and nervous system. Practitioners develop strength, flexibility, stamina and an overall sense of wellbeing.
Postures are taught sequentially allowing students to develop at a pace that is suitable to each individual. This makes it ideal for those new to yoga or those with specific physical/health conditions.
Ashtanga Yoga is powerful tool for self-transformation. It is suitable for all ages, body types and fitness levels. All that is needed is an open mind and enthusiasm to learn. The greatest benefits come with regular practice.
Nea is a KPJAYI level II authorised teacher of Ashtanga Yoga and has been teaching Ashtanga Yoga since 2009. She has made eleven individual trips since 2006 to study at the Ashtanga Yoga Institute (KPJAYI) in Mysore. She was authorised in 2010 and during that year was one of the first people to assist Sharath Jois in the morning classes. She has attended two teacher courses through KPJAYI in 2010 and 2014. These courses are designed specifically for authorized/certified teachers to help them better understand the method of Ashtanga Yoga and how to teach appropriately.
Nea has been teaching yoga internationally for the last ten years. She started the first Mysore program in Nagoya Japan where she lived for two years from 2009-10. She has also taught in her home city of Sydney at Jois Yoga (2010-11) and has been a visiting guest teacher at Ashtanga Yoga shalas in Perth, Beijing, Tokyo, Osaka, Moscow, and Istanbul. She moved to Dubai in 2012 and founded Ashtanga Yoga Dubai in 2013.
ONLINE ASHTANGA YOGA
BEGINNER CLASSES
Ashtanga Level 1
Tuesdays & Thursdays
9am or 4pm
(60 minute classes)
– ONGOING –
