Saturday, July 14
Early Bird before 30th June: 1-person AED1,155 incl VAT, Early Bird Friend & Family 2 people AED 2,100 incl VAT.
Members of Nilaya House or Ashtanga Yoga Dubai: AED 945 incl VAT whenever booking.
Standard rate after 30th June: 1-person AED 1,365 incl VAT, Friend & Family 2 people AED 2,310 incl VAT.
Pre-booking is essential.
Join the Mindful Living 101 Day Program and learn the fundamentals of mindfulness. Whether you are interested to learn mindfulness to reduce stress and anxiety, to rediscover your ability to focus, to increase your physical and psychological well-being or to rediscover what it means to be present for your life and those around you, we will equip you with the knowledge and techniques to set you on your mindful journey.
What you will learn:
- All the foundational secular mindfulness techniques
- The science and benefits of mindfulness
- How to practice, what to practice and when to practice
- How mindfulness reduces stress and increases resilience
- How our thoughts impact our emotions, feelings, and
- How to use mindfulness techniques
inthe moment when dealing with tough situations
- How attitudes and practices of acceptance and self-compassion super charge resilience
What’s included after the program:
- X 2 live webinar sessions in the month following the program to support your practice.
- X 10 audio recordings of all the practices you will learn and more.
- X 4 weeks of follow up communication and online support for your practice. This will include twice-weekly emails to support your practice.
- Attend any of our future 4-part Mindful Living 101 programs free of charge.
- Monthly complimentary group practice and discussion session with a qualified mindfulness teacher to help you continue to build your practice.
- A certificate of attendance.