We often hear that yoga is more than asana, and yoga is both on and off the mat. But what does this really mean?

Join Nea & Alexey for an intensive period of Ashtanga yoga practice, supplemented with practical yoga philosophy sessions, to anchor your practice in yogic principles.

These sessions aim to help the practitioner to clearly understand the goal and intention of yoga practice, laying the foundation self-transformation through yoga over the long term.

PROGRAMME FORMAT

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Four Lectures over Two Months (with Nea)
Saturdays 10:30-12:00pm

• February 17
• February 24
• March 23
• March 30

Topics

• Why do we practice yoga and how does it work?
• Theory & Methodology of Ashtanga Yoga
• Living a Yogic Lifestyle in today’s world
• Wisdom from Sage Patanjali to help us on our yoga journey

(Online option also available. Recordings available)

Four Classes Per Week (with Nea & Alexey)

• 3 morning Mysore classes
• 1 led class

PRICING

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Full package* – AED2790
*practice & philosophy sessions

Philosophy Sessions only – AED800
For existing AYD students – AED600 (purchase in shala)
Online price for overseas students – EURO150